Organic produce that is fresh and local reduces your risk of cancer and other diseases related to toxins used in the agricultural industry.

One easy change to make as you improve your eating habits is to buy organic food. It is important to purchase organic produce that is fresh and local, and meat that is free of antibiotics and hormones. Reducing the amount of pesticides and other chemicals in your diet reduces your risk of cancer and other diseases related to toxins used in the agricultural industry. In addition, the water used to produce organic food is cleaner, the soil is healthier, and the animals are usually raised more humanely.

In addition to how your food is produced, another important change is a balanced diet that includes a variety of vitamins, minerals, fiber and nutrients.

Check out the following articles or contact us for more nutrition tips.

  • Detox

    Every person should cleanse the system of toxins and let the digestive tract rest at least once each year. Cleansing is one of the most direct and effective ways to improve your overall health quickly. Free radicals and toxins can build up in your body over time and may cause fatigue, poor immune function,

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  • Essential Fatty Acids

    One component of nutrition that deserves significant attention is essential fatty acids (EFAs). EFAs cannot be produced by the body and therefore must come from the food we eat. They are the main structural components of our cell membranes, and keep our cell walls healthy by allowing nutrients to flow

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  • Greens

    Dietary essentials for wellness include getting the five to ten servings of vegetables and fruits per day that will provide you with antioxidants, fiber, vitamins, and minerals necessary for optimum functioning at the cellular level. To help you achieve this goal, we suggest a whole food phytonutrient

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  • Protein

    Protein is another nutritional foundation essential to building and maintaining muscle during every stage of life. Protein provides a number of benefits in the areas of weight management, immune support, and bone health. As you know it is always best to nourish your body with natural organic foods, but

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  • Vitamins & Supplements

    Unless you live on an organic farm, most experts agree that we should take a daily supplement in order to ensure that our bodies are receiving the nutrients necessary to promote our optimum health. Multi-vitamin supplements help your body stay nourished to keep healthy and strong. One of my favorite

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Testimonials

Reviews By Our Satisfied Patients

  • "I started seeing Dr. Ron after a terrible car accident. He evaluated me, took x-rays and helped me with my Whiplash. I was so happy I chose Burkhalter Chiropractic. He took the time to get to know me and my spine. I no longer have those horrible headaches or the neck pain I once had. I recommend Burkhalter Chiropractic to all my friends and family."
    -D.K. Baraboo, WI
  • "I first brought my son to Dr. Melanie when he was just 1 month old. A friend recommended her. She called her the 'Baby Whisperer'. My son, Travis was not a content baby. He seemed uncomfortable all the time. He had trouble going to the bathroom on a regular basis. Our MD said he had Colic. Dr. Melanie used gentle adjustments on his spine and he seemed better after the very first time. The best part was that he slept that night for 7 hours straight! He continues to see her and hasn't had a problem since. I'm so happy with the care Travis received at Burkhalter, that my whole family now goes for adjustments."
    -K.P. Reedsburg, WI